Sweet potato wrap is a healthy and wholesome go-to meal for any occasion. You will notice that this recipe is quite simple and anyone can assemble them with store bought tortillas and canned foods. You will only need to prepare roasted sweet potatoes and you will see that it is no rocket science. We will now be building this from scratch – yes, even your older kids can do this. Let’s get to wrapping…

WHAT YOU WILL NEED for SWEET POTATO WRAP

Ingredients

Note: 1 cup = 235 ml

For assembling the wrap

1. 8 Chia chapatis / any tortilla of your choice 
2. 3 cups baby spinach, loosely packed
3. 4 cups roasted sweet potato
4. 2 avocados, cut to slices
5. 2 cups black beans, cooked/baked or canned OR 1 cup black beans, raw
6. 1 cup chipotle dressing
7. Salt to taste (a smidgen per wrap)
8. Pepper to taste (a smidgen per wrap)

Kitchen tools

1. Instant Pot / Pressure cooker
2. A mix of 5 medium and small bowls
3. Large plate 

PREPARATION – SWEET POTATO WRAPS (with step-by-step photos)

Step 1  – Place a chia chapati on a plate, layer a few spinach leaves, 2 Tbsp. cooked black beans, 2 Tbsp. roasted sweet potatoes, and 2 slices of avocados. Drizzle 1-2 Tbsp. chipotle dressing, and sprinkle salt and pepper to taste

Step 2  – Fold the chapati carefully as shown below and serve

Use a toothpick to hold the wrap’s shape if you intend to serve it on a plate. If you plan on taking this for a picnic, wrap each roll in parchment paper. Reduce the dressing to half and carry the rest in a small container, to avoid making the chapatis soggy

Step 3  – Enjoy your sublime sweet potato wrap 😋

Wraps took an entirely different form during my childhood in India. In fact we didn’t even call them wraps. My mom would simply roll chapatis with ghee-sugar, or jam, or fill it with a dry potato curry and set it in our lunch boxes. I heard about kathi rolls and veg frankies in fast-food joints during my college days with new fillings – e.g paneer. After moving to the US, I learnt that build-your-own wraps were very convenient for many vegetarians who face limited options. My family jumped onto the wrap bandwagon and started going crazy at home with different types of fillings – potatoes, canned chickpeas, paneer, mushrooms – the list was endless. Sweet potatoes are just one of the many options to use as a filling – and exceptionally healthy to boot. Enjoy these ridiculously tasty wraps anywhere at home, school, work, party or picnic 😋

Sweet Potato Chia Wrap

Recipe by Sublime RecipesCourse: Picnic/LunchCuisine: MexicanDifficulty: Easy

Servings

8

Wraps

Prep Time (with prepared ingredients)

10

minutes

Cook Timeminutes

Ready In

10

minutes

Sweet potato wrap is a healthy and wholesome go-to meal for any occasion – best for picnic or boxed lunches for school or hikes.
Note: 1 cup = 235 ml

What You Will Need

• 8 Chia chapatis / any tortilla of your choice

• 3 cups baby spinach, loosely packed

• 4 cups roasted sweet potato

• 2 avocados, cut to slices

• 2 cups black beans, cooked/baked or canned

• 1 cup chipotle dressing

• Salt to taste (a smidgen per wrap)

• Pepper to taste (a smidgen per wrap)

Preparation

• Place a chia chapati on a plate, layer a few spinach leaves, 2 Tbsp. cooked black beans, 2 Tbsp. roasted sweet potatoes, and 2 slices of avocados. Drizzle 1-2 Tbsp. chipotle dressing, and sprinkle salt and pepper to taste
• Fold the chapati carefully and serve
  
  Use a toothpick to hold the wrap’s shape if you intend to serve it on a plate. If you plan on taking this for a picnic, wrap each roll in parchment paper. Reduce the dressing to half and carry the rest in a small container, to avoid making the chapatis soggy
• Enjoy your sublime sweet potato wrap 😋

RElated Recipes

• Chia Chapati
• Roasted Sweet Potato
• Chipotle Dressing
• Cooked Black Beans

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